Mindset coaching · NLP Therapy

Change the way you think. Change the life you live.

Same thoughts. Same reactions. Same results. It's a pattern, and patterns can change.

Here's how, and why.
Book a session 55 min, €67. Money back if it's not for you.
Jesper Wolthers, mindset coach
NLP Master Practitioner 6+ years of experience Money-back guarantee
Why it works

You don't need fixing. You need freeing.

You wake up.

And without deciding to, you think the same kind of thoughts you thought yesterday. You feel the same way. You reach for the same habits, react the same way, end up in the same place.

Half the time you're not even there for it. Your mind is somewhere else while the old program does the driving.

That's not a flaw in you. It's your subconscious running the show... the programming you picked up long ago, playing back on repeat.

It runs on three things that are all tied together... what you think, what you feel, and what you do. Change one, and the others move. But you can't just decide to feel better, and you can't force new behaviour on willpower alone.

The way in is the mind. Shift the thought, and the feeling and the action follow.

That's why pushing harder doesn't work. Willpower fights the surface while the old program keeps running underneath.

The good news... the mind can change. And when it does, the rest changes with it.

Practise the new way, and one day it runs on its own. Practice, not perfection.

To change your life, you change the program.

The research
  1. Wood, Quinn & Kashy (2002). Habits in everyday life. Journal of Personality and Social Psychology. About 43% of daily behaviour is habit, often done while thinking about something else.
  2. Killingsworth & Gilbert (2010). A wandering mind is an unhappy mind. Science. Minds wander almost half our waking hours.
  3. Buhle et al. (2014). Cognitive reappraisal of emotion: a meta-analysis of human neuroimaging studies. Cerebral Cortex. Across 48 studies, changing how people thought about something calmed the brain's emotional alarm, the amygdala.
  4. Hofmann et al. (2012). The efficacy of cognitive behavioral therapy: a review of meta-analyses. Cognitive Therapy and Research. Changing how you think changes how you feel.
  5. Woollett & Maguire (2011). Acquiring "the Knowledge" of London's layout drives structural brain changes. Current Biology. Years of practice measurably changed adult brains.
  6. Hölzel et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging. Eight weeks of mindfulness training changed brain structure compared with a control group.
  7. Zaccaro et al. (2018). How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience. Slow breathing shifted the nervous system toward calm and was linked to less anxiety and more relaxation.
  8. Lally et al. (2010). How are habits formed: modelling habit formation in the real world. European Journal of Social Psychology. New habits took 66 days on average to become automatic.
Two ways in. Same work underneath.
Coaching Therapy
The work

One method. Two ways in.

Some people come because they want to build something more. Others come because they want the heaviness to lift. Both are working with the same thing... the patterns underneath. So pick the door that sounds like you. The work is the same.

Coaching

Create the life you actually want

For building something more. A goal, a change, a life that finally feels like yours.

This is for you if:

  • You know there's more in you, and you're ready to go after it
  • Life looks good on paper, but it doesn't feel the way you hoped
  • You keep holding yourself back right before it matters
  • You're at a crossroads and want to choose from clarity, not fear

How we work

We start with where you're going. What you actually want, said out loud. Then we find the beliefs and habits standing in the way. "I'm not ready." "Who am I to do this." The story where you're a side character in your own life. We rewrite them, mind and body, and practise the new way of operating until it's simply who you are. Then you build.

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Therapy

Feel better from the inside out

For when life feels heavy, and the thoughts and feelings are hard to carry alone. You don't have to.

This is for you if:

  • Your mind won't switch off, and the worry follows you to bed
  • You've been feeling low, stuck, or like you're not enough
  • Grief, a breakup or a big change has taken the ground from under you
  • The same old patterns keep showing up in your relationships

How we work

First, we slow down. There's no rush here, and nothing you need to perform. Together we gently find what's underneath the heaviness... the thoughts on repeat, the old beliefs about yourself, the tension your body has been holding. Then we work with it, softly and directly. Calming your system, loosening the old story, and turning your attention toward what's good.

Book your intro session →

Not sure which? It's the same first session either way. Book it, and we'll find out together what you need.

Testimonials

Real words from real people.

After just a few sessions I felt like my brain exploded. You gave me the tools and perspectives to really take control of my life and live it in a way that's most aligned for me.

Chris Ankele
Chris Ankele CEO · Jolly Sherpa

Jesper helped me dig deeper than I thought was possible. With his help, I discovered the most valuable person in my life: my true self. It's been the most valuable and lasting gift.

Lisa Miller
Lisa Miller Consultant

I've filled a whole notebook and it's all amazing. It would have taken me 10 years or more to figure out all this stuff on my own.

Nassim Daoud
Nassim Daoud IT Consultant

Having Jesper as a coach is more like having a friend looking over your shoulder. He really helped me overcome my indecisiveness and helped me take control.

Mark Wever
Mark Wever Brewer

Jesper connects with people on a whole other level... I was able to release old blocks that had stopped my self development for years.

Isabella Basetti
Isabella Basetti Health & Fitness Coach

The sessions I shared with Jesper were life altering. Thankful for such powerful moments that continue to push me forward.

Ashley Loza
Ashley Loza Business Owner
Jesper Wolthers playing guitar, sitting in shallow water by the sea
About

Six years of helping people change how they think, feel and live.

I'm Jesper. NLP Master Practitioner and mindset coach.

Back in 2020 I started studying coaching and NLP. I got my own coach, and it helped me so much I got fascinated with the work itself. That year I did my foundational coaching training, and later on I took a course in emotional intelligence as well as became a certified NLP Master Practitioner.

Since then I've been studying various traditions and tools in the personal development space, all with a focus on helping people with their mind, body and behavior. Over the years I've been inspired by people like Gabor Mate, Joe Dispenza, Dr. Daniel Amen, Jay Shetty, Tony Robbins, Eckhart Tolle, Vishen Lakhiani and many more. I've always found myself being drawn to the space between the business-coaching world and the deeper psychology of growth and creation.

Alongside one-on-one work, I've run multiple group programs, workshops and retreats over the years, both in person and online. The last six years I've also spent a lot of time traveling, following my own intuition instead of a conventional path, and living in a way that's actually aligned with what lights me up. It's the same thing I help my clients do. Along the way I've worked with people from all over the world, which has taught me a lot about how different, and how alike, we all are. And when I'm not coaching, I'm writing music... a creative outlet for putting my own journey, and the human experience, into something real.

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Your next step

Get Started

There's no perfect time, and no perfect version of you needed first.

Chris Ankele · CEO, Jolly Sherpa

Your intro session

Start with one session

A real first session together, low pressure and no fluff, so you can feel what the work is like before deciding anything else.

Coaching or therapy, the first session is the same.

Full money-back guarantee. If you don't leave the session feeling it was worth it, you don't pay.

55 minutes · €67

Book your intro session →

"It would have taken me 10 years or more to figure out all this stuff on my own." - Nassim Daoud, IT Consultant

FAQ

Your questions.

You book a 55-minute intro session for €67. It opens right here on the page.

We look at your situation together. You'll leave with my honest perspective on what's going on underneath, clarity on what you actually want, and a concrete next step.

And if it doesn't feel worth it, you get your money back.

We talk, but not in circles. We find what's really going on underneath... the thoughts, beliefs and habits running the show. Then we work with them directly, mind and body.

You leave with something concrete to practise, not just a good conversation.

Honestly, it depends on you and what you're working on. Some people get what they came for in a few sessions. Others want to go deeper over time.

Start with one. From there we decide together what makes sense. No lock-in, no pressure.

Yes. I work online with clients wherever they are, so all you need is a quiet space and a good connection.

And everything you share stays between us.

You don't need to be certain. Just a little curious.

That's what the intro session is for. There's a full money-back guarantee, and after 55 minutes you'll know a lot more than you do now.